Yoga Offerings

If you are interested in booking me for a yoga or yoga and music workshop, check out my offerings or let me know if there’s another way I can collaborate with you.

Yoga for Your Cycle: A workshop for women

woman wearing white dress standing outdoor
Photo by Lucas Pezeta

Today, as a culture, many of us are more disconnected to our natural cycles than ever. As women, we have the power and tools to be the leaders in living in accordance to our natural ebbs and flows of energy, productivity, and creativity. This workshop will allow us to talk about the skills we can use to regulate our own cycles so our months can be influenced by joy, grace, and reflection.

Yoga for your cycle is a workshop for women, part discussion, part asana to talk about the importance of gaining knowledge around our menstrual and monthly cycles and how this impacts our work and personal lives and how to use yoga to be more in tune with and honor these cycles.

 

Red Tent Restorative Gathering

artistic blossom bright clouds
Pixabay

Red Tent events are making a resurgence all over the world to revive the places that women once shared stories and Earth knowledge with each other.

A Red Tent is a safe and supportive gathering of women to share, express, and reflect with acceptance. This workshop is best experienced around the New Moon, when we are most in need of support and rest. We will open discussion with each other, learn grounding practices to carry us through the next month, and will conclude with a restful and nourishing restorative yoga practice. Open to women and girls of any age.

 

Women’s Wisdom Circle

shallow focus photography of red and blue flowers
Photo by David Bartus on Pexels.com

Women can create powerful change in their lives when we have the time to come together, rest, listen, and express ourselves.

This experience takes some elements from a red tent gathering and puts it into an easily digestible hour long experience. It is a great addition to a yoga practice. We will start with a quick and simple movement practice and then sit in circle and have a chance to share experiences and stories based off of a theme for the evening. This class is open to women and girls of any age and no yoga experience is necessary.

 

Restorative Sound Healing

black acoustic cutaway guitar on tree
Photo by picjumbo.com on Pexels.com

Restorative yoga is a vital practice that uses the support of props to align the body in deeply relaxing poses. Poses are designed to soothe the nervous system, allowing for increased circulation to the organs and organ systems promoting increased concentration, mental clarity, digestion, and the decrease of blood pressure, muscle tension and fatigue. This experience pairs a supportive restorative practice with the guidance of acoustic guitar to guide students through a journey to find a sense of ease in whatever they are navigating. Join us for a relaxing experience and feel the affects for yourself.

This and other yoga and music events are in collaboration with Baretrax experiences. See more offerings here.